Posts Tagged ‘values’
Top 10 Ways to Coach Yourself to Total Success!
Coaching is about being your best. It’s about performance, about “staying the course” and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That’s fun, and when it’s right, it’s wonderful!
But most importantly, coaching is about living up to your own standards. It is, in Henry Thoreau’s famous words, about “marching to the beat of your own drum, no matter how faint or far away.” So, do I recommend you have a personal coach? Well, duh!
But if you can’t afford one, or aren’t ready for one, why not be your own coach? Here are a few suggestions:
1. Write down your goals. Review and re-write them once a week. This is old advice, but there is power and magic in writing your goals on paper! Write them down, then review them, think about them and up-date them every week. It may only take 20 minutes, but it will double your rate of success, I guarantee it!
2. Show up! Many of life’s most important achievements simply require that we show up, pay attention, tell the truth, work hard, go the extra mile, and do our best! Superior performance is not about the future, or the past. It’s about doing a superior job right now, on the work that lies right in front of you.
3. Eliminate Distractions. Keep your eye on the ball. Life is full of frustrations and distractions. Successful people do NOT tolerate the things that drive most of crazy ? they take the time to stop, solve the problem and eliminate the distraction once and for all. Stay focused!
4. Manage your environment. Top performers know that space management is more important than time management, and they have neat offices, clean cars, orderly appointment books, and they keep an extra suit at the office, just in case. Make your office (and your home) a space where you can do your very best work.
5. Read every day. Read something useful, challenging or fun every day. If you only spend 20 minutes with a book that motivates, excites and educates you, it will make a world of difference. I promise! Aim to read at least one book every month!
6. Attend a “University on Wheels”. Listen to educational, motivational and fun tapes while you drive. At least listen to soothing, appropriate music, rather than the “terror of the day” on talk radio! Fill your mind with the BEST information you can find!
7. Use a Master-Mind group. The term refers to a group of people who are committed to helping you be successful. Often, they meet once a week. Think of them as your “Advisory Committee”. Bounce ideas off them, ask them for advice, let them coach you!
8. Focus on values. Take time every week to review your values, the things that cost you nothing, but make life worth living. Write them down, share them with a friend, and remind yourself of what’s most important to you. Remembering your values will get you back on course!
9. Play more! Play a game of tennis, wrestle with the dog, shoot hoops with the kid next door. Laugh, get sweaty, have fun. It doesn’t cost; it pays!
10. Practice Gratitude! Periodically, ask yourself how many “good” days you’ve had this week. Notice what made the good ones good, and do more of the good stuff! And, be grateful. “I was angry that I had no shoes, until I met a man who had no feet.”
Even the most sophisticated modern cruise ships must constantly monitor their course. On our last cruise, Mary and I took a tour of the bridge, and were told the ship had no less than 5 automatic navigation computers, and that at least 2 officers were on duty at all times. Why the redundancy? Because having a cruise ship get lost, even briefly, is a very bad thing!
How many navigation systems do you use to guide your path? Having a handful of books, journals, friends and daily routines to “coach” you is not expensive, it’s the best investment you’ll ever make! Set up routines and use the best resources you can find to stay on course. Coach yourself to the top!
Here’s to your success!
© Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: “Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It’s all on his website at: http://www.philiphumbert.com
Do you Get Enough Nutrition Form your Normal Diet?
Why take Vitamins?
Vitamin is micronutrient that has essence role to healthy life. Vitamin deficiency can cause unhealthy state and dangeorus. There is FDA’s Reference Daily Intakes recommendation, but the vitamin requirement may play a larger role in our dietary.
Researches show that take more vitamins than FDA’s Reference Daily Intakes recommendation, can reduce the risk of degenerative disorders and certain illnesses. Then it can improve the function of immune system, lets us get longer life and healtier.
Is your “Diet†adequate?
The word ‘diet’ usually is referred to food combinations that help you lose weight, but this actually is not the actual meaning of diet. Diet is what supplies the body with the antioxidant, vitamins, minerals and fiber it needs to sustain life.
Less amount of healthy nutrients, makes your body more vulnarable to illness and infection including Eyesight, memory, mood, energy level, lifespan and so on. So what foods become the best source of nutrients and how it functions to your body.
Supplement? What is it and should You be taking it?
Nutrition supplements are needed for 2 reasons at least.
* We often consume fast food and highly processed food.
* Normal diet alone can give us the maximum ammount of nutrition we need.
Supplement is nutrient that isn’t acquired thru normal eating habits including vitamins, minerals, herbs, amino acids, enzymes, and a host of other nutrients.
The rule is you know the nutrient ammount you get from the normal eating, whether it meets the RDI’s suggested requirements. If not, you should take a multi-vitamin every day.
The following are the values suggested by the FDA (“Daily Values†encourage healthy diets, by Paula Kurtzweil, member of the FDA’s public affairs staff)
• vitamin A 5,000 International Units (IU)
• vitamin C 60 milligrams (mg)
• thiamin 1. 5 mg
• riboflavin 1. 7 mg
• niacin 20 mg
• calcium 1. 0 gram (g)
• iron 18 mg
• vitamin D 400 IU
• vitamin E 30 IU
• vitamin B6 2. 0 mg
• folic acid 0. 4 mg
• vitamin B12 6 micrograms (mcg)
• phosphorus 1. 0 g
• iodine 150 mcg
• magnesium 400 mg
• zinc 15 mg
• copper 2 mg
• biotin 0. 3 mg
• pantothenic acid 10 mg
Reference Daily Intakes (RDIs)
(Based on National Academy of Sciences’ 1968 Recommended Dietary Allowances)
