Posts Tagged ‘tips’
Baby Shower Invitations Ideas
The first thing you need to do before you order invitations or make your own baby shower invitations is to decide on the theme of your party! You can choose from baby shower invitations ideas like teddy bears, ducks, baby bottles and diaper pins. And what colors do you want? Blue for boys, pink for girls, or yellow and green for the baby yet unseen?
You need to consider the mother’s personal style. Would she prefer bright and bold or subdued and sweet? If you’re not sure, don’t hesitate to get some input from those who know her best. Most of all what kind of baby shower invitations ideas would she like best? That’s the thing that will be saved in the baby scrapbook for the rest of the child’s life. After all, as much fun as it is for you to plan the baby shower, it is the mother and child who will cherish the special, once in a lifetime memory forever. So, plan well!
Once you have decided the theme for your baby shower party. Designing the baby shower invitation is the first step in letting all the family, friends and co-workers know. So you want to make a great first impression. Using the baby shower invitations ideas will help make everything run smoothly, and that’s the impression you want to give.
Now let’s get on with it, because those baby shower invitations need to be sent out weeks in advance to allow everyone time to shop for the perfect baby gifts and make travel plans if necessary. And you’ve got to figure in printing and delivery time as well. There is no time to waste.
You’ve finally chosen your theme, colors and you’re confident you know the mother’s style. What important details should be included? First and foremost is the date and time of the event and the location. You may consider including a map to the location if necessary for out of town guests. Include the RSVP information and the places where mother and baby are registered.
If the event is open to the guys, you need to say so. Otherwise, they will assume that this is a ladies only event. But having the guys around can be great fun! Don’t rule it out as a possibility.
Once you think you’ve got the details of the baby shower invitation down pat, it’s time to decide whether you should create them yourself or look for a printer. Creating baby invitations yourself is always an option, but you may decide it’s worth paying an expert for their services.
They can help you make decisions about baby shower invitations ideas you may be less familiar with. Like font colors, paper styles, baby shower invitation wording, and matching accessories like envelopes, thank you notes, and baby birth announcements.
If you decide to use a professional printing service, make sure you know what you’re paying for up front. Let them know your budget, but be aware that they will try to add on services. Know before you go into the sale exactly what you will and will not pay for.
Do you really want to pay for embossing or engraving or custom design? Do you want the heavier paper with accent ribbon that will cost more postage to mail as well as take longer to print and deliver? There are lots of choices for you and a little time spent in researching your options and asking good questions will go a long way and possibly save you money.
Whatever you decide, make the mother to be a special keepsake with these wonderful baby shower invitations ideas. Perhaps frame an invitation and display it at the baby shower, and then let her take it home as a gift. Or find a picture of the expectant mother. Then tuck it along with the baby invitation into a new baby scrapbook.
This will help get her started in saving all of her precious memories. She will be touched by your thoughtfulness. This is a special time in the mother’s life, and you will be appreciated for all that you do to welcome the newborn into the world.
© Copyright Randy Wilson, All Rights Reserved.
Randy is owner of http://www.planning-a-baby-shower.com where you will find further tips on baby showers at http://www.planning-a-baby-shower.com/planning-the-baby-shower.html and baby shower games at http://www.planning-a-baby-shower.com/Baby-Shower-Games.html
Do Not Let Anyone Dissuade You From Reaching Your Goals!
Years back when I was formulating my plans for life, I heard the statement, “Reach for nothing and you will be certain to get it.” Admittedly, my goals during my youth were rather vague and uncertain. However, several years of experimenting with different goals has helped me to refine them into something workable and realistic. Now, nothing can dissuade me in my quests, even the comments of the naysayers. Here are four tips that are helping me to reach my goals:
1. Be realistic. I have heard the statment said, “If you want to be President of the United States, just put your mind to it and you will be.” Well, that sounds nice. However, it is an unrealistic goal for most people. Sure, someone will become president, but not everyone has the capacity, fortitude, desire, or willpower to see to it. Plus, presidents are elected and this particular goal depends on the will [read votes] of the people. Instead, if you want to be president, have a fall back plan that includes a lifetime of public service. Once in public service, you may end up refining those plans to something more manageable but just as an important. An example of this would be your managing a charitable organization. No, you wouldn’t be the president of the U.S., but you would still have the opportunity to impact people for the greater good. A laudable goal at that!
2. Be ready to refine. Life is not a straight line from Point A to Point B to Point C and beyond. There are so many curves, twists, turns, roadblocks, and other obstacles out there. The key is to size each change up to see how it measures against your goals. Whether you are religious or not, it could be that a “still small voice” is attempting to guide you in your pursuits. You may not need to abandon a goal, rather you may need to slow down or come to a temporary stop. Time will test the strength and reasonableness of a goal and — if it is to be — time will win out.
3. Be prepared for opposition. Great people of the ages have pressed on with their goals by having a relentless, unending desire to see the goal reached. Abe Lincoln became president after losing several political battles earlier in his life. Martin Luther King, Jr. spearheaded the civil rights movement which overturned a culture of separation of the races. Sally Ride broke through barriers by becoming the first American woman in space. Each person had something in common: they persevered, often over the strong objections of naysayers. While naysayers can seem to be your enemy, look at them as your friend: use their objections as a catalyst to press forward.
4. Be ready to claim victory. Yes, at some point you will have met your goals. Once achieved, acknowledge the long, difficult road you took, take a look back, and be prepared to start on your next goal!
Matt Keegan is a web designer and marketer who is in the process of working toward several goals including managing a successful business. Matt manages a popular business niche community for flight attendants at http://www.corporateflyer.net.
Health and Beauty Products and Buying Guide
As a woman, it is surely important for you to always have a good look and good appearance. There are many products that you can use and consume to make you look beautiful, but you should be careful in buying them; make sure they really suit your needs and condition. For some recommendation, you can check out the stocks and buying guide of health and beauty products online.
In the website you can also get the tips of buying fragrances for you or for someone else as a gift. In finding the right fragrance for someone you love, maybe your partner or best friend, make sure that you know what he or she really likes so that you will not disappoint them. Not only the tips and guide, you will also find the links to the stores which are providing those products.
Besides for you body and face, your hair is also important part of your body that you must take care of. Good hair will make a good day so make sure that you know what nutrition that your hair need, then buy the right hair care products based on your hair type. Start exploring more information about those products and have a better appearance for better appeal.
Baby Shower Games to Make Your Baby Shower Exciting
The perfect way to spoil the baby shower games is when there is less involvement and participation from your guests. Have you ever been to a baby shower party, any kind of party, and been bored to death? Well, I have, and let me tell you, they are as boring as they get.
Also you don’t have a choice but to grin and bear it because you don’t want to demotivate or offend the guest of honor. Would you like to have that kind of baby shower game party for your guest of honor? I know the answer would be a big NO.
Baby shower games keep the party lively and entertaining:
No two ways about it. Baby shower games when introduced in the party and managed well will make the guest want to stay longer and give your expecting mother a lot of warmth and fun.
The best thing about the baby shower games is that it relieves the expectant mother of the stress which comes with being pregnant. As you might know yourself, being pregnant can be a very stressful time. She gets to be involved in the fun and enjoy the baby shower games with joy.
Tips on making baby shower games look better:
There is a lot of pressure on the baby shower hostess to provide fresh baby shower game ideas. You have a lot to do with a limited amount of time to prepare for the baby shower.
The best games for baby showers will be the ones which match the age group and gender group that is coming to the baby shower. The games you choose will also depend upon if you are going to be more formal, or casual in your clothing choice.
Finally, if you have decided on a baby shower theme for your shower, the games should fit in with the theme. You also need to figure out how many, and how much time is needed to play the shower games. I would consider about three games for a two hour baby shower.
This gives the baby shower guests plenty of time to do all the other things you have planned for the baby shower, like opening of the baby shower gifts, serving a meal or appetizers, getting to know each other and sharing time with the expectant mother.
You might also consider giving out small but useful items as door prizes and/or prizes for the game winners. You don’t need to spend much for the baby shower game prizes. Maybe a phone card, fancy bar soap, manicure set, picture frame, shampoo, notepaper, cookie cutters, sewing repair kit, chocolates, storage boxes, or other small but useful items that won’t break the bank would be ideal prizes for the games.
There are many kinds of games for baby showers, including free shower games and printable shower games you can purchase for a very reasonable price. Some online merchants sell kits that have everything needed for a baby shower. Then there are other merchants who sell themed baby shower kits with games, single games and/or baby shower game kits. Most of these come as downloadable games you can print off your computer, while a few merchants sell games that are shipped to you. Whatever your needs, you can purchase or find free games to fit all your baby shower needs.
© Copyright Randy Wilson, All Rights Reserved.
Randy is owner of http://www.planning-a-baby-shower.com where you will find further tips on baby showers and baby shower games.
Alaska – Easy Cruise Guide
WHAT TO SEE: Legendary beautiful scenery of Alaska- magnificent coastal fjords, rugged glaciers, vast evergreen forests, sky-high mountains, 7 of which are the tallest peaks in North America (to see Mt. McKinley, North America’s tallest peak, you’ll need to take a tour to the shore into the Denali National Park), abundant land and marine wildlife- moose, kodiak and grizzly bears, caribou, dall sheep, puffin, otters, seals, humpback and killer whales, dolphins, bald-headed eagles and much more. Shore excursions are optional, as well as guided tours in a cruise ship’s port of call. They are offered in all Alaska ports and cities and are a great way to enrich your cruise experience with visiting coastal attractions, historical places, challenging yourself in kayaking, helicopter tours, mountain biking,…
CRUISE LENGTH: 7 days on average.There are some 11 and 14 day cruises which include more ports of call and more glacier touring. There are 2 different kinds of cruises available: Inside Passage Cruise: roundtrip departure from Vancouver/ Seattle, usually 7 days long. You cruise the inside passage through the islands offshore from British Columbia and Alaska. Stops usually include Ketchikan, Sitka, Skagway and Juneau. Gulf of Alaska Cruise (or Glacier Route Cruise): You cruise one-way northbound from Vancouver/ Seattle or one-way south from Seward, Alaska. You will see more glaciers on this route and an additional port or two.
WHEN TO GO: The usual Alaska cruise season lasts from early May to late September. Alaskan summers are cool, daytime highs in these months range from 10 to 27 degrees Celsius (50 to 80 Fahrenheit). May and June tend to be the drier months, July is the warmest one. June and July are the best months to watch Humpback and Orca whales, White-Sided dolphins. An additional bonus to an Alaskan cruise vacation is that in summer the days are much longer than they are further south. This is the land of the midnight sun. Your longest days will be in June and July (up to 20-21 hours of daylight) and will offer you many opportunities to enjoy active glaciers. Early and late season cruises (May and September) tend to be slightly cheaper and the ports of call are less crowded. You can check next week weather forecast for Anchorage here.
ALASKA CRUISE TIPS: Northern weather can be unpredictable. Consider taking with you and wearing multiple layers of clothes in response to a wide variety of temperatures and weather conditions. What to pack : waterproof and warm jacket, a sweater, light gloves, rain gear, sun glasses and a warm hat for deck strolling or touring on the shore. You also may find useful binoculars, camera, camcorder, film, batteries and walking shoes. If you need a hair dryer, pack one; not all cruise ships have hair dryers in the cabins. Bargain hunters should look for last minute deals as the last rooms are often sold at very low prices.
Pick the right cruise ship for your style,- some ships are more traditional, other more stylish, elegant, some offer more choices for children, other are more seniors-oriented. The cruise comparison chart below should help you in making the correct choice. Check your cruise itinerary, almost every ship usually includes several formal dress code nights. Dark business suit or a tuxedo would do the thing. Alaska cruises tend to be more casual than other destinatons but items such as cutoff t-shirts, halter tops and torn jeans are still not permitted in the dining area.Tipping is usually $10 per passenger per day. We recommend you to book a stateroom with a balcony. Theview on an Alaska cruise is always changing- mountains, shores, wildlife, marine animals, glaciers, or quaint waterfront communities. You can enjoy it from the privacy of your own balcony, escaping crowded decks.
We wish you a nice and safe cruising!
Visit us at: http://www.travelmake.com/alaska_cruises.html to see our ALASKA CRUISE SHIPS COMPARISON TABLE.
Travelmake.com – one of leading discount travel agencies, a source of useful travel information.
Woodworking Beginners: Secret Tips To Start Right
Woodworking: Where To Start – Tips From Experienced Woodworkers
Woodworking encompasses a broad area of skills, specialties, and applications. Some beginners take on too much too soon or blow their savings on expensive woodworking tools and machines that they don’t know how to use and might not ever need. And even some basic techniques can be confusing or easy to do incorrectly. Experienced woodworkers have some simple, but insightful tips to help you get off to a good start.
Do Your Research
Initiative, courage, a sense of adventure, these are all good things, and many fine woodworkers learned their skills by just jumping in and trying to build something. Chances are whatever they chose for their first project, it came out better than they thought, but not really nice enough to use or display. Even those brave souls that start from scratch with no preparation often end up seeking out some books, magazines, or experienced woodworkers to figure out how to do it right.
The woodworkers we talked to stressed that a person can save themselves some time and frustration by learning about the different aspects of woodworking before starting a first project. Many suggested finding some good books or magazines, either at the library for free or at the bookstore. Start with the basics and learn about different forms of woodworking, types of trees and woods and how they are used, various tools, etc. – just the kind of information presented here in this article.
“I have an entire corner of my garage filled with books and magazines,” shared Paul Johnson, who has been woodworking since he was a young boy. “I subscribe to a couple and keep those that have projects or techniques that I would like to try. I also buy a couple new books every year. When I first started woodworking, I bought them left and right; whenever I came across one that was recommended or had information I wanted to learn. They help give me ideas for projects,” he added. “I especially like those that come with patterns.”
After learning about the basics, you should have an idea of what type of woodworking interests you, and you can move on to books or even classes that teach hands on skills in that particular area.
Take Some Classes
In fact taking classes was recommended by several of our experts. Whether it’s a beginning class through the local college or something taught by an experienced woodworker, it will typically give you a good overview of different tools and woodworking safety. Some building centers and lumberyards also offer classes on basics or teach you how to make a specific project.
If you aren’t big on classes, but you know a person who is skilled in woodworking, ask if they would let you assist them with a project, or perhaps just sit and observe. Most woodworkers are pleased to talk about their art and share it with others. Chances are they will be happy to oblige.
Keep It Simple
The answer, “Keep it simple,” came up over and over, when asked for advice for new woodworkers. Start with simple projects, preferably those that use only hand tools. This way, you will learn how to do the important things like measure, cut, shape and join. Getting good at those basic skills is extremely important.
If you are brand new to woodworking and haven’t used tools much before, you might want to consider starting with a precut kit. Most kits consist of wood that is already cut in the appropriate shapes and sizes. It is up to you to follow the directions and put the pieces together. These kits typically require nailing, screwing, gluing, sanding, and finishing. You can make birdhouses and feeders, benches, plant holders, and many other fun items to get you started.
Even as you advance to more complex projects, don’t worry about planning and sizing your own lumber until you feel comfortable and confident. You can buy lumber already prepped and cut in many different widths. And table legs, chair spindles, and other turned pieces are also readily available pre-made. Ease into some of those more difficult projects over time, adding greater levels of difficulty to each project.
Tool Tips
The suggestions to keep it simple applied to woodworking tools as well. Most people interviewed recommended buying tools as you need them and adding to your selection as required for new projects. If a project is purchased as a kit, or with printed instructions, the list of tools needed is included. Depending on what type of projects you choose to start with, you will typically need hammers, tape measure, clamps, a square, saws, hand drills, and a set of chisels. These will probably cost you around $200-$300 dollars.
Some woodworkers said that investing in a good table saw early on was important, but only if you will be doing projects with many cuts, especially those with different types of angles. For most beginner projects, a handsaw, or perhaps a circular saw will suffice.
It is strongly suggested that you begin by buying good tools, but not top grade until you decide for certain that you want to stick with woodworking. If it becomes clear that this will be an ongoing interest, then consider buying the best quality tools you can afford. Best quality doesn’t always mean the most expensive, and you will have to do your research.
Kevin Warner, who has been teaching high school shop for over twenty years, had this to say about woodworking tools. “At school, I have a limited budget for tools, but I would rather buy a few high quality tools and have the kids share them than spend my money on cheap equipment. There’s nothing that will turn a young beginner away from woodworking quicker than a crappy tool that doesn’t do what it should.”
The same is true for home woodworking. Our experts recommended spending as much as you could afford on the basic tools like hammers, saws, screwdrivers, drills and bits. “These are tools you will need around the house even if you don’t pursue woodworking,” Sarah Greeley pointed out. “If you spend the money up front, and care for them correctly, these tools will last you a lifetime because you bought quality to begin with.”
If you have a tight budget, consider purchasing tools at an estate sale, auction or garage sale. Some may have worn handles or look like they are rusty or dirty, but if they are quality tools and generally sound, you can clean and repair them for less than it would cost to purchase new.
In general, you get what you pay for with woodworking tools, but sometimes you pay for the name, or for features that you may not use in your particular type of woodworking. So again, you will need to refer to books, magazines, Web sites, and other woodworkers to learn more about different types and brands of tools. And so you see, the tips have brought you full circle, back to the research and learning, which is what so many woodworkers stressed the most.
There is much to learn and, as has been said, it is an ongoing process. But thanks to the wealth of information out there about different aspects of woodworking, and the many Web sites and Internet resources, it is easy to research your questions. You just have to take the time.
Copyright © 2005 by Ferhat Gul. All rights reserved. You may redistribute this article in its unedited entirety, including this resource box, with all hyperlinked URLs kept intact. Ferhat Gul is the publisher of the brand-new “Woodworking Beginner’s Guide – Tips From Experienced Woodworkers to Help You Get Started”, made just for people who love woodworking. This comprehensive, yet compact woodworking introduction for beginners is easy to read and helps to save time, money and effort.
Three Tips To Help You Benefit From Golf Video Instruction
Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them.
The reason is that their approach is wrong and they are therefore unable to benefit from the practical advice and tips received through golf video instruction.
Here I carry three tips to help you benefit and reap the full rewards from golf video instruction tapes.
A) Watch the whole golf video instruction tape to the end first and then slowly review it starting from the beginning. Quite as you enjoy watching the golf video for the very first time, most of the instructions and tips will hardly be remembered.
Exactly the same thing happens when you read a book whose contents you want to retain. This is why it is very important to go through the golf video a second time carefully taking note of the all the instruction and tips. It is not a bade idea to record it all in a note book.
B) Apply only one golf video instruction tip at a time to your game.
Usually you will end up with a huge volume of instruction and tips from the golf video. It is therefore advisable to apply one at a time, rather than try to apply several and when you do not seem to get any result, you simply abandon everything.
This is exactly what most golfers do. Be patient and apply the tips one at a time. You will find that some do not work for you. Do not get discouraged, move to the next one and patiently work your way through your entire list.
C) Combine you application of the golf video instruction with a golf-specific exercise program.
There are many things in golf which will be extremely difficult to apply to your game if you are not physically fit. Or at least golf-fit. Some techniques can even increase the risk of injury if you are not involved in any golf exercise program.
Ensuring that you are golf fit is a very important requirement for reaping maximum benefits from golf video instruction tapes.
About The Author:
Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.
Finding and Catching Fish has Never Been Easier With the Garmin 250 Fish Finder
The Garmin Fishfinder 250 is Garmin’s latest addition to their family of marine chartplotters, handheld GPS, fish finders and GPS sounders and its already gaining a great reputation amongst the angling community.
We met up with Johnathan W Ross, a surgeon and keen fisherman to find out his views on the new Garmin 250.
FFR – How long have you had the Garmin 250?
JWR – I purchased the 250 fish finder as a replacement for my obselete Garmin 160 fish finder. I have had the 250 for six months and I’m more than pleased with it.
FFR – How do you find the display compared to the Garmin 160?
JWR – The display on the Garmin 250 is much more detailed than the 160. It has twice the definition of the older model which means that what you see on the screen is in great detail. Something called Depth Control Gain gives really detailed images.
FFR – Do you fish different types of water?
JWR – I fish in both fresh water and salt water, and the Garmin 250 works well in both situations.
FFR – Did you notice better performance in shallower waters?
JWR – I have the version with dual-frequency sonar which is made for deeper waters, to a depth of 1500′. There is a version of the Garmin 250 with single-frequency which will be better for shallow waters, and its cheaper too!
FFR – Have you customized your 250 fish finder?
JWR – I have connected a Garmin GPS receiver (which I bought separately) to the unit. I can now mark waypoints directly from the Fishfinder’s keypad.
FFR – So is the 250 a fish finder that is easy to use?
JWR – Very easy. It works out of the box, so no complicated set-up. It’s very slim so it doesn’t get in the way when its mounted – I’ve got mine on the bow. Its mounted on a swivel so that it can be viewed from any angle. The buttons are easy to use, too, even with gloves on.
NS Kennedy is a keen outdoor sportsman – particularly hunting and fishing – and loves to find out about new gadgets and gizmos that he can use. He started his site Garmin GPS Navigation Reviews http://www.garmin-gps-navigation.com to share his tips and findings with other sportsmen.
How To Build A $100 Home Gym That Delivers Results
So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.
There are many advantages to creating your very own home gym. It is shown that people who have home gym equipment in their homes tend to exercise more often. Let’s also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym.
The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual station machines, a treadmill, a bike, and dozens of free weights. However, is that really needed to get outstanding results? Do you have to spend $10,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!
Yes, you can treat yourself to state of the art equipment, but will you get better results than a gym which costs less than $100? The answer is no!
Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than $100. I see that proof each and every day while consulting with motivated clients throughout Los Angeles, California.
What I see daily is people not having the space for many pieces of home gym equipment, or not willing to make a big investment.
Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/
The $100 Home Gym Solution
Dave, an Oscar winning screenwriter whom I consult with, uses his $100 home gym twice per week, and gets amazing results. As a matter of fact, he pays me much more each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his $100, cost effective, space saving home gym. As a matter of fact, we exercise outside, year round, in his driveway! His home gym is comprised of the following equipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home Gym Shopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information.
**LIST OF EQUIPMENT**
1 Large Swiss Ball
Stretching Mat
Pair of 15 pound dumbells
Pair of 20 pound dumbells
1 Heavy Black Ther-A-Band
1 Resistance Band With Handles
10 Pound Medicine Ball
That is it; simple as that! Now what you do with all this equipment is specific to your medical history, and personal, primary goals. For more information on individual fitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets.
The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhood of 250 pushups throughout his circuit training routine. Just remember, programs are created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program.
So the next time you think you can’t afford a home gym, think again. YOU CAN!
To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now!
Discover all the tips, tricks, and truth in multimedia video, audio, and text.
*** Attention: Ezine Editors/ Website Owners *** Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, text, and resource box are not altered in any way.
Jim O’Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. Jim is the chief Exercise Physiologist for Wellness WORD, LLC, and the author of Home Gym Shopping Secrets, and a worldwide multimedia health and fitness newsletter called Wellness WORD. Wellness WORD promotes the health and fitness truth, and is powered by science, not by fiction.
Healthiest Regards,
Jim O’Connor – Exercise Physiologist/The Fitness Promoter Wellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967
(c) Jim O’Connor/Wellness Word, LLC – All Rights Reserved
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