Posts Tagged ‘Articles’
1000 Proof Liquor
Each and every woman is an actress in their own way, and many of the methods that they use to trick us are so built into their psyches that there is a good chance they are not even aware of the fact that they are being deceptive. A wide range of techniques fall into this category, however, I’m only going to be talking about one that has particularly attracted my interest. I like to call this behavior “1000 proof liquor”.
It only makes sense that a women will get more intoxicated by drinking the same amount of beer/liquor as a man, but there are limits to what is believable and what is not. When a woman feels that being very drunk may be in her best interest, she will simply “fake” it. You may not have even noticed it half of the time… but you’ve definitely seen this in action before, and so many women use this technique this that I would be shocked if you haven’t.
For example, one category of woman that we are all familiar with (some of us more than others 
) use this tactic religiously, and have it mastered down to a science. We all know at least one “slut”, and I would like you to think about the last time you were around one while she was drinking. Did she get extremely drunk after drinking only 1-2 beers or shots? Of course she did, because ALL sluts do.
Now why would that be? Why would almost every “sexually challenged” woman get drunk so easily?
It’s quite simple. When ANY woman is drinking and has already decided that she would like to have sex with a particular man, she will begin to ACT drunk in order to have something to blame her behavior on, thus making her not appear to be “easy” because she can say “Well… I had a lot to drink…” or something to that effect. This also works along with mind over matter… their acting drunk creates the illusion that they are more intoxicated than actuality, and their mind may begin to believe it.
By now it should be obvious why all “sluts” behave in this fashion… they know they are going home with SOMEBODY, so they might as well start acting drunk and get the show on the road. However, these women that tend to hop into bed with little prodding are not the only ones who use this “1000 proof liquor” technique, and you will find that just about any woman will act this way when drinking around a guy that she wants.
Now that you know why women do this, you can use it to your advantage, without any guilt…
Whenever you notice a female acting very drunk and flirting with you after only drinking a small amount of alcohol, don’t think that you may be taking advantage of her… it’s actually the opposite. She is taking advantage of you because she is attempting to deceive you by acting in such a way that justifies her excessive flirting.
Further more, she is actually TRYING to be taken advantage of, and going far out of her way to do so. Any woman who acts this way around you is obviously very interested in you, and I suggest not wasting much time on macking… you’ve already got it in the bag.
One of the most obvious signs that a woman is using the “1000 proof liquor” trick is when she constantly repeats any of the following phrases (or anything similar): “I’m soooo drunk”, “Do I look drunk?”, “Am I acting drunk?”, “I’m really feeling that ________”. These phrases all translate into “If you want me I’m yours”, because like I said before – she wants to let you know that it is ok for you to make a move, and this is a very simple, yet effective method of doing so… drunk women are smarter than you’d think 
This article was written by the founder of Becomeaplayer.com known only as The Player. For more articles and free tips on picking up women check out the web site.
Do you Have the Burning Desire to Lose Weight or Reach any Goal?
NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled “The Action Path -Your Key to Success!” due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html.
- Do you have a Burning Desire? -
Do you have a burning desire to lose weight and reduce your body fat to 10%?
Do you have a burning desire to get a flat, well-toned midsection?
Do you have a burning desire to increase your net worth to $500,000?
Do you have a burning desire to improve your personal relationships?
Do you have a burning desire to start a business next year?
Do you have a burning desire to reduce your credit card debt?
The key phrase is “Do you have a burning desire to…”. We all have hopes, dreams, wants and wishes. Do you have a ‘Burning Desire’ to make the right choices on a daily basis and take positive action steps toward your goals?
Let’s start with a common goal of reducing body fat or losing weight. While losing weight is a more common goal, reducing body fat to your body’s optimum level is the better route to take. For this illustration, imagine you had a personal goal of losing 10 lbs in 30 days. Because you’re smart, you know that losing weight can be accomplished by taking in fewer calories than you burn. This is a law of nature and makes logical sense. Even though we are aware of this basic principle, losing weight continues to be a difficult goal for many people to accomplish. Now the question; do you really have a ‘Burning Desire’ to lose 10 lbs in 30 days? If you’re like many, your answer is “…yes, I have a desire to lose weight…” but in reality you don’t have a ‘Burning Desire’.
Another source for creating your own ‘Burning Desire’ is a program from Tony Robbins titled, Get the Edge! You can see a product review of his program at http://www.your-key-to-success.com/product_gettheedge.html.
To further illustrate our day-to-day choices and the difference between a desire and a ‘Burning Desire’ let’s pretend that you are two days into your diet and you’re at your favorite hamburger restaurant for your usual lunch. What are you going to choose from the menu? What choice are you going to make?
Will it be the usual double cheeseburger, large fries and a soft drink?
Will it be a double cheeseburger, small fries and a small soft drink?
Will it be a single burger, no small fries and a diet soft drink?
Will it be a burger (no bun), small salad (light dressing) and water?
Will you leave your favorite hamburger restaurant and find a different place to eat?
Most will order the usual lunch or might only cut down slightly. You might even justify it by convincing yourself that later in the day you’ll eat less, you’ll exercise more at the gym or you need all this food because you are ’starving’. By choosing to order the usual lunch, you’ve made a choice to take action towards your goal of losing weight. Let me repeat in a slightly different way. By selecting the usual lunch, you have made a (wrong) choice to take (a negative) action towards your goal of losing weight. Every minute of every day you have the power, potential and intellect to make good choices that will help direct you to take positive actions towards meeting your goals. Will you succumb to a need for immediate gratification or can you delay it for a short period with your eye on the prize, of a larger, more gratifying long-term goal.
Was choosing the usual lunch the right choice for you to meet your goal of losing weight? It probably wasn’t the best choice, but only you can make the decision to make the right choice. Your decision to eat a high calorie lunch was probably based on a short-term craving and the need for immediate gratification. After the meal, you’ve met your short-term craving but you’ve moved farther away from your long-term goal of losing 10 lbs. You need to be aware that your day-to-day choices are often based on a superficial need to satisfy your immediate gratification. When short-term wins over long-term, it shows that your immediate gratification cravings have registered more votes in your brain. Your objective it to move the pendulum; make your long-term goals register more votes so you will automatically start taking more consistent and positive action steps. You need to create a ‘Burning Desire’ to make long-term win over short-term.
Don’t forget to check out the other examples, such as increasing your net worth, outlined in other chapters of this book. You can also check out a product review of Burn the Fat, Feed the Muscle at http://www.your-key-to-success.com/product_burnthefatfeedthemuscle.html.
Stop reading and take your first positive action step to create a ‘Burning Desire’. You can apply this technique to any goal. To make this exercise easier, use the form in the appendix section of this book.
- List at least 6 reasons why you want to attain a weight loss goal (or any other goal). List both the positive reasons (I want to look good for the Caribbean vacation) and the negative reasons (I can’t fit into my pants). Positive reasons are “What will I get if I attain this goal”. Negative reasons are “What will happen if I don’t attain this goal”.
- Next to each reason you listed above, write a short, visual description of that reason. It’s important that you visualize your reasons. If one of your reasons is “…I can’t fit into these pants…”, describe this visualization as a picture with your stomach hanging over the edge of your belt or waistband. Make sure you complete this visualization description for each reason. As you go through this visualization process you may start thinking of more reasons – go ahead jot them down on your list.
- Take 10-15 minutes and read your 6 (or more) reasons along with your visualization descriptions. Which one or two reasons trigger the most emotionally energized response?
- Take the top 1,2 or 3 emotionally energized reasons, write them down on a business card size piece of paper and place them in your wallet, purse, desk and/or car. For the next 3-5 days, take out this card and read the reasons and the visualization description out loud.
- By the end of the 3-5 days, if you still get emotionally energized and excited; congratulations, you now have created your own ‘Burning Desire’.
What if this didn’t work and you’re not emotionally excited – what if you didn’t create a ‘Burning Desire’. Your current goal has reverted back to a wish, a want, a dream or a hope. At this stage you have a few options. First, you should go back to step #1 and try this exercise again. Often during the first attempts, you may not have put enough time or energy into the process. Right now is the time to change for the better – take a positive action step and give it another chance. Second, if you’ve tried this exercise or other techniques and still can’t seem to create a ‘Burning Desire’, than you may need to pick another goal, abandon the goal or change the goal. Changing the goal is not giving up; changing the goal is often one of the best ways to get yourself re-energized, motivated and excited about moving forward.
By taking these 5 steps to create a ‘Burning Desire’ for each one of your goals (large or small), you will make your goals much more attainable, you will start to consistently meet more of your goals and you will have more fun along the path to success. This technique can be used in other areas of your life such as your business (career), your personal finances and your relationships. Other chapters in this book will provide the details on how to use this technique to succeed with more of your personal goals.
Author’s Personal Note: I have successfully used this technique in the area of weight loss and have lost 10 lbs (in 45 days), reduced my body fat by 3% and dropped from a 35-inch waist to a 32-inch waist. What was my ‘Burning Desire’? I had about seven of them, but two created the most passion and drive.
First, was when my youngest son commented about how big my stomach was getting and that I looked out of shape. This comment was my negative reason that drove me to make a change. If I didn’t attain this goal, I would continue to hear these comments . Second, I had a closet full of size 32 pants and was ready to go out a buy more tight-fitting 34 size pants. Since I personally don’t like (despise) spending money on clothes, I created a visualization of all the money I would save by not having to buy another 3-4 pairs of pants. If I did attain this goal, I would have another $150 to do what I love most – invest.
My personal visualization for the first reason was a flat stomach instead of the love handles and no ‘fat’ comments from my son. My visualization for the second reason was seeing $150 invested in 3 shares of a blue chip stock on my portfolio statement, instead of pants hanging in my closet. While my personal visualizations might not get you motivated, these visualizations created enough push, motivation and drive for me to change my dietary habits and eat right (not necessarily less) and exercise more often. Remember, each of you will have your own personal visualizations that will get you to take action.
It was the first time in my 40+ years that I’ve ever wanted to lose weight and while it was difficult to make these dietary and exercise changes; I sacrificed my short-term immediate gratification needs for the benefit and success of my long-term weight loss goal. Not only did I receive gratification from meeting my weight loss goal, but I received even more gratification by knowing that I could make the appropriate day-to-day choices to minimize my short-term immediate gratification needs to meet a long-term, more gratifying goal. It was worth the efforts. Other personal success stories can be found throughout this book.
It’s time for You to take Action!
What are you going to do right now to take one positive action step towards meeting one of your personal goals? To get the momentum moving in your favor, you need to take immediate action. After reading this article, take the next 30 minutes to complete this 5-step process for one of your goals? You don’t have 30 minutes, take 5 minutes to start the process. The key is to take Action. You owe it to yourself to be successful and one key component for making your personal goals attainable, is to create your own personal ‘Burning Desire’. Start it now!
About The Author
For more information about this ebook, “The Action Path – Your Key to Success!”, by Mike Matthews, please visit http://www.your-key-to-success.com/index_actionpath.html. Your-Key-to-Success.com provides a resource for articles, products and services to help you get motivated to take action and succeed with your goals in the areas of your personal finance, your business and your physical fitness. Remember – Dreams will determine what you want in life, Actions will determine what you get in life. Sign-up for our free newsletter at http://www.your-key-to-success.com/index_newsletter.html.
Facts of Day Trading
Are you thinking of entering the fast-paced world of day trading? Arm yourselves with the information from this fact sheet on day trading.
What is day trading?
Day trading is an investment tactic that does online daily stock trading with a relatively short investment. Those who do day trading usually buy and sell securities during the same market day and, as a general rule, do not hold stocks overnight. Many day traders make dozens of trades every market day hoping to capture profits that arise from small intraday price fluctuations.
How is day trading different from swing trading?
Day trading relatively holds the stock for only the day. After the stock market closes, a day trader has no stock in his hands. Swing trading holds a stock for at least a few days, waiting out for the best price before dumping it back to the market. Day trading is much more stressful and requires guts and a keen business sense. Once you get good at day trading, you can earn up to $50,000 from your initial investment.
How much capital would you need for day trading?
You need an investment equivalent to buy 1000 stocks. That is roughly around $20,000. Because the chances are small that you will find a marketable stock with a price of under $20, this is enough to get your day trading underway. However, you must remember that this is a 100% risk capital so do not worry too much if you lose this amount very early.
What are the general rules for day trading?
- Always trade with the trend.
– Cut losses short
– Never get emotionally involved in your trades.
What are the most suitable stocks to trade for day trading? It is advisable to trade high volume stocks. Go with the trend with the popular stocks available. It’ll be easier for you to sell those stocks at the end of the day trading.
How does a usual day trading transaction occur?
For example, at 10:00 AM a day trader might buy 1000 shares of stock XYZ just as the price begins to rise on good news, then sell it at 10:04 AM when it’s up by 1/2 ($0.50). The day trader makes $500, minus commission. With today’s cheap commissions of $29.95 or less per trade, that’s a quick $440.10 or better, excluding taxes.
Most people who deal with day trading spend all of their time in front of the computer, watching the slightest change in the stock price. As the prices go up and down, the day trader must be alert as to when to sell his stock or wait for the moment to hold on it. This can be a very stressful lifestyle as a mere second could mean an increase of half the stock price and missing that moment for any person engaging in day trading could mean a loss on his investment.
Day trading is not a get rich scheme. It is serious business where you could lose everything within minutes because of wrong information. Before jumping into day trading, remember to do your homework first. Go to seminars on day trading, use simulations if possible and practice reading market indicators. To be a successful day trader, don’t just need luck. Knowledge and experience counts. Welcome to the world of stock markets and investments!
For More Information and articles about day trading check out the forex trading center.
How Weblogs can Help Realtors
What is a weblog, well simply put a weblog is a journal that is kept online. In it’s simplest form a weblog will have an article every day or week that says what the person is doing.
A great way the weblogs are now being utilised is as a marketing device that allows a person to market directly to their customer without the hassles of email or especially direct mail. Just off the top of my head I can tell you what kind of information can be included in these weblog articles: info on new market trends, personal achievements, buyer and seller success stories, personal stories to personalize yoou to youor public. How else can you do this? With a website you would have to update it often and a weblog is built for this so there is no hassle. With direct mail such as newsletters you would have a high cost to send and a time lag to customer seeing it where with a weblog it is instantly accessible and free to post, and finally with email newsletters you have to keep track of a list and if you sent to them every day you would run into trouble with keeping a good list when everyone is being buried by your emails and think of them as spam.
No matter where you are at with your online presence you can take advantage of the power of weblogs. If you have a web hosting package that includes a weblog , great. Otherwise if you would like to get a weblog you can get one for free at Blogger.
The next question is how to get the word out about your weblog. First of all each one of your posts is treated as an article and will be indexed by the search engines if it is good content. So make sure that your posts have great content. The next thing you can do is go to some of the indexes and let them know about your weblog. Try these ones first:
http://www.blogstreet.com
http://www.blogarama.com
http://www.blogcatalog.com
http://www.bloguniverse.com
http://www.lsblogs.com
http://www.bloghub.com
http://blogdigger.com
http://www.feeds4all.com
http://www.blogclicker.com
http://www.plazoo.com
http://www.blogsnow.com
http://www.blogtopsites.com
http://www.blogwise.com
http://www.pingmyblog.com
http://www.blogexplosion.com
The other two best ways to make your weblog popular is by sending the link to your email list and also link the weblog directly to your website. Offline methods are probably not the best but you also may have a newsletter, business cards and classified ads.
Good luck and happy blogging!
Bill Nadraszky is an Internet Marketing expert for Realtors. His weblog with Real Estate internet marketing tips and tricks can be found at http://realtorweblog.xptechsupport.com
The Southwest Airlines Way – AchieveMax® Top Ten Book Review
Over the years, several books and countless magazine and newspaper articles have been written about Southwest Airlines. Numerous MBA programs highlight the Southwest structure, its culture, its CEO, its low fares and other reasons as to why it is the bright spot in an otherwise dismally performing industry. Fortune magazine calls Southwest Airlines “the most successful airline in history.” With a market value greater than the rest of the U.S. airline industry combined, Southwest Airlines is an amazing company with amazing management practices. No one, however, has completely captured the real explanation of why Southwest succeeds.
In a previous review, I highly recommended NUTS! (Southwest Airlines’ Crazy Recipe for Business and Personal Success). This laugh-a-page, inspirational book captured all the delicious myth, disarming magic, original insights, and upbeat stories of a high-energy, caring, playful culture that’s sometimes hard to believe. I enjoyed it thoroughly and recommended it to anyone and everyone striving to create and maintain a successful and productive culture.
Now comes The Southwest Airlines Way … an in-depth profile, based on eight years of field research on the airline industry. In this book, the author, Dr. Jody Gittell, has managed to identify and even quantify the powerful formula of Southwest’s success. This effortless read is filled with actual examples of business processes at Southwest as compared to other airlines. You can easily see how basic practices based on internal values at Southwest, such as investing in leadership development and people, have made such a big difference. In fact, the findings reveal that Southwest’s success is due to building high performance relationships with its people, customers, unions, vendors and suppliers, and the public in general.
Full of frontline tales of Southwest’s innovative management style, this compelling book unveils the secret ingredient, high performance relationships, that has enabled Southwest to sustain a steady 10% to 15% rate of growth throughout its 32 year history while also turning a profit when few others can manage to break even. This great read reveals 10 practices that Southwest Airlines uses to build high performance relationships, and how they can be implemented in any organization-with dramatic results. The good news is that Dr. Gittell clearly identifies and explains each of these practices in a highly readable way that is also backed with data. The hard part is that these are not quick fixes and that the evidence indicates that most, if not all, of the practices must be adapted/adopted if another organization is to duplicate the success of Southwest.
This no-nonsense analysis takes a more serious look at the airline that continues to fascinate friend and foe alike. Learn why Southwest Airlines is valued higher than all other major U.S. Passenger air carriers combined. Learn how, in the wake of 9-11, Southwest could keep all of its employees working and continue its unblemished record of growth and profitability as other airlines laid off thousands, begged Congress for money, and filed Chapter 11 bankruptcy protection. Learn how American, Continental, United and other airlines have tried to imitate Southwest-and why they have failed.
You may not find yourself laughing as often as you did while reading NUTS!, but you’ll certainly walk away with a greater respect and much deeper insight into the unique culture that will undoubtedly continue to fascinate everyone for decades to come.
More than 100 business book reviews written by Harry K. Jones are available at http://www.AchieveMax.com/books/.
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Harry K. Jones is a professional speaker and consultant for AchieveMax®, Inc., a firm specializing in custom-designed keynote presentations, seminars, and consulting services. Harry has made presentations ranging from leadership to employee retention and time management to stress management for a number of industries, including education, financial, government, healthcare, hospitality, and manufacturing. He can be reached at 800-886-2MAX or by visiting http://www.AchieveMax.com.
Get Personal by Adding Your Voice to Your Site
Many customers in today’s online business world are shopping around online for a reason; either they are too lazy to go to stores, do not like the masses of people, or they might just want to shop in the comfort of their home. What ever the reason might be, we can conclude that they are not in a store, but rather they are on your site. Just because your businesses is online doesn’t mean that you can’t conduct your business like that of a normal store. Compare your site to a clothing store in a mall for example. When the customer comes in, a sales representative normally comes to the door and asks if they need help. A web site doesn’t normally do this, but you can if you want to. Record an audio clip that not only includes a sales pitch and introduction but also a site map that includes the important parts of the site. Not only are you getting personal with your customer, you are also pointing them in the direction of your product. Here are a few tips to keep in mind about audio clips:
#1 – Make Sure They can Turn it Off
There is nothing worse than listening to someone drone on on how they made massive amounts of money, and so can you! If you do include audio with your site, make sure you include a stop button. You might think you sales pitch is interesting and informative, but the customer might not. They might also want to play it over again to catch a part they missed, so make sure to include a play button as well.
#2 – Include a Picture
Maybe is just cause we watch TV alot but when we hear audio, we want something to look at. Take a picture of yourself and put it above your new stop and play buttons. It will add to the personal touch and also give the people something to look at while they listen to you.
#3 – Don’t Take too Long
People have short attention spans so introduce yourself and your site, make your pitch, point them in the right direction, and then stop. You can always include more audio files with success stories elsewhere on your site.
#4 – Don’t be too Loud
It is hard to know how loud to make your clip but it is better to be soft than to be loud. The user can always turn up the volume if they are interested. Adding a volume “slider” next to your play and stop buttons and below your picture will round off the audio clip look.
So there you have it, four great pieces of advice when looking to add an audio file to your site. If you can do it yourself, put one up there, but if you can’t, get someone to help you. It is relatively easy and so it should not be too expensive. Good luck and be creative!
Jeffrey Abbott is a respected author and editor of eMoneyReport.com
Visit the site at http://www.emoneyreport.com and read reviews on programs that help you to make money from your own home. eMoneyReport offers a simple and easy format to find articles relating to all types of online business and website promotion.
Contact Lenses and Dry Eyes
Until recently, contact lenses and dry eyes seemed to come hand in hand. Modern technology, however, has developed several ways for contact lens wearers to deal with dry eyes. When eyes become dry, they can be irritable, bloodshot and in severe cases, vision can become impaired.
What Causes Dry Eyes?
Dry eyes occur for a number of reasons, although there is thought to be a particular link between extended contact lenses and dry eyes. Dry eyes are also prevalent with older contact lens wearers as tear ducts become less effective with age. Problems with contact lenses and dry eyes become exacerbated when wearers spend a considerable length of time in front of a computer screen or in an air-conditioned environment.
Specific Contact Lenses for Dry Eyes
There are some manufacturers that deal specifically with the problem of contact lenses and dry eyes. For example biomedics offer their own range of frequency 55 contact lenses for dry eyes. The higher water content can be a real benefit for those suffering from irritated and dry eyes.
If you are looking for contact lenses for dry eyes, take some time to review and make a comparison before you select the best contact lenses for your circumstances. So many companies offer a range dealing specifically with contact lenses and dry eyes that it pays to experiment and shop around and compare ratings.
Solutions for Contact Lenses and Dry Eyes
It’s not only specific types of contact lenses that can help with dry eyes. There are solutions that are aimed at working alongside contact lenses and dry eyes to minimize the risks; theses include tear inducing solutions and artificial tears.
Those who suffer from problems with contact lenses and dry eyes need to pay particular attention to the various contact lens products on the market. By comparing brands and manufacturers, the perfect contact lens will be found.
If irritation of the eyes continues, the contact lenses should be removed immediately and a health care professional consulted.
With modern developments, there is no need for any contact lens wearer to suffer from dry eyes, so get help and remove the irritation.
Contact lenses and dry eyes are soon to be a thing of the past!
Christopher Chase is a writer and author of many different articles on contact lenses. Visit http://www.MyContactLensGuide.com to get the latest news, buying guides and articles on discount contact lenses.
The Non-Conscious Mind at Work. Harness it for Your Success
Thoughts are real things. As soon as you realize how to control your thoughts you are on your way to making vast changes in your daily success.
This month I am going to follow up on the article from last month, as I promised I would. Last month you may remember I made a statement that may have taken some of you by surprise. I told you that recent studies have shown our brains have no less than six levels of activity and five of those work all the time. Even when we sleep or are in a stupor from too much from the night before. By the way the alcohol that makes our senses dull works on our brains to prevent electrical signals to travel through it and cause all our mental activity to slow down. No wonder you get blurry vision, strange animals, slowed response time and strange verbal responses after a bit of alcohol in the body.
An no wonder you have a headache later. The brain is just trying to get the chemicals back in balance. All this to say the chemicals inside your brain make it work. Recently you may have seen articles in the news magazines or your newspaper about a discovery related to memory and recognition. It seems diet has a direct impact on our mental activity. As we get older we get a waxy substance that builds up on the brain connections. These act as insulators to prevent the electrical signals in our brains from being transmitted. This energy is the activity of our mental process and creates the memories we have as well as the reactions we need to cause our bodies to work.
For us this translates into the ability to remember what makes us feel good, or even where we left the keys this last night. Our brains get dull and listless when we don’t exercise them and as we get older. To some degree we can defeat this by actively associating something with our actions. Preferably tie the memory to an image that is familiar. I do this by always placing my car keys in a basket on my dressing table. When I see my keys drop in the basket I make the association graphic, rather than just throwing them anywhere without thinking about it. Try it. You will be surprised how this simple exercise demonstrates the powers of associative organization. In one way or another all the memory gurus use this principle to teach you how to remember about anything.
Let’s move on. We want to remember things that cause us to remain motivated. The important idea here is we have to retrain our thoughts to become focused on what we want to accomplish. To do this we have to raise whatever it is we want to accomplish to a point in our consciousness that we begin to see ideas and things around us that directly, or indirectly relate to what we want to be important to us. If we have been allowing ourselves to think we can’t be successful at anything we do, then after a while we will really believe this.
Fortunately for all of us, we can change this pattern. Now what I am going to tell you next is simple to say, but not so simple to do so I’m going to give you a simple word to remember – P I N T.
Put It iN Thought. In other words, put your dreams in your thoughts all the time.
Drive out anything else. People you see around you who succeed are doing this all the time. They are single minded in their existence. They put what they want in their thoughts all the time. Anything that is not required to get the job done is discarded immediately. They will even bend their perceptions of things around them to being related or contributing to that they want to happen. They Put It iN Thought.
This may take a while. You have been letting everyone elses thoughts be suggested as your own for quite some time time. Changing your habits will take some time. Your thought patterns won’t change over night. I will give you one hint. Recent research by Larry Kahil, MD at the University of California Medical Center found that emotion makes the strength of our memories much stronger. We have a tendency to be reinforced positively with good emotions.
Remember the kiss that really got to you the first time. I’ll bet you still remember where you were and who you were kissing! So, do something or remember something that makes you feel good emotionally as you think of your goal. The more you think about your goal, the more your good feeling will happen. You will get hooked on the good feeling and on your goal. Everything you do will begin to focus on that goal because you want to feel good.
OK, you have the core of one of the most powerful life changing concepts you will ever learn. Just remember Put It iN Thought.
Let’s Get Started!
© 2004 Andrew Abernathy
Founder, Put It iN Thought
About The Author
All rights reserved to Andrew Abernathy and PutItiNThought.com. Your may reproduce this article without permission if the entire article, including this information tag is included. For other articles like this one visit www.aeautomation.com/newsarchives.htm
Mr. Abernathy presents a creative and clear body of work that is based on experience, scientific research and common sense. He created the PINT Web Workshop to train others in the practical use of proven neuroscientific discoveries that reveal how you can change your life. See www.PutItiNThought.com for a ten day introduction to the PINT Web Workshop.
Exercise The Right Way – The Flat Dumbbell Fly
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at the flat dumbbell fly.
MUSCLES TARGETED: pectoralis major
STARTING POSITION
Grasp two dumbbells using a closed grip.
Assume a supine position on a bench.
Press the dumbbells to an extended elbow, parallel arm position above the chest.
Rotate the dumbbells to a neutral grip.
Slightly flex the elbows and point them out to the sides.
This is the starting point for all repetitions.
DOWNWARD MOVEMENT
Allow the dumbbells to lower in a wide arc until they are level with the shoulders or chest.
Keep the dumbbell bars parallel to each other as the elbows move downward.
Keep the wrists rigid and the elbows held in a slightly flexed position.
Keep the dumbbells in line with the elbows and shoulders.
UPWARD MOVEMENT
Pull the dumbbells up toward each other in a wide arc back to the starting position.
Keep the wrists rigid and the elbows held in a slightly flexed position.
Keep the dumbbells in line with the elbows and shoulders.
Repeat or finish set.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
